S$55.00
Scoliosis Exercises for Prevention and Correction is a careful selection of exercises that you can do to reverse scoliosis in the comfort of your own home.
Confused which exercise or side of the body you need to train? Choose the custom report to upload your latest x-rays and Dr Kevin Lau (Doctor of Chiropractic, RMIT, Australia)* will help you customize the exercises based on your scoliosis.
Scoliosis Exercises for Prevention and Correction is a careful selection of exercises that you can do to reverse scoliosis in the comfort of your own home. Broken down into five easy-to-digest sections, the DVD/USB will take you through the various steps in order to start rebuilding and rebalancing your spine. The comprehensive sections cover everything from Body Balancing Stretches to Building Your Core and a number of different Body Alignment Exercises that have all been carefully designed and selected by Dr Kevin Lau (Doctor of Chiropractic, RMIT, Australia)*. Presented in a unique and accessible way, the DVD/USB covers all areas of non-surgical intervention in the management of scoliosis in order to cure you permanently. The exercises in the DVD are tried and tested by qualified personal trainers, explained in the informative and insightful voice over of Dr Kevin Lau (Doctor of Chiropractic, RMIT, Australia)*, who guides you to a straighter spine.
Caveat Emptor: The DVD/USB is only intended to demonstrate the exercises shown in the book. It should by no means be regarded as a substitute for the core information provided in the ScolioLife™: Your Plan for Natural Scoliosis Prevention and Therapy by Dr Kevin Lau (Doctor of Chiropractic, RMIT, Australia)*.
I bought this after a Skype consultation with Dr. Lau from overseas. He recommended this exact set of exercises. The three-level progression is perfect because you can start slow and build up. I was in so much pain before. Now I have tools to manage it myself. Every scoliosis patient should own this DVD.
The exercises are solid but the video quality looks a bit dated compared to modern fitness content. Still, the actual teaching is great. Ive been doing them for 6 weeks and my core is noticeably stronger. My wife says I stand straighter. Maybe a refresh of the video production would make this 5 stars.
As a busy professional I dont have time for clinic visits twice a week. These videos are my lifeline. I do the 20-minute routine every morning before work. The pain in my lower back is down by about 70%. The instructions are clear, no fancy equipment needed. Just a mat and commitment. Worth it.
My 10-year-old watches these with me. We make it a mother-daughter routine every Saturday morning. The exercises are gentle but effective. She has a mild curve and we want to manage it naturally. The videos keep us motivated. Dr. Lau did a great job with the program. We also bought the cookbook to go with it.
Great exercises and they definitely help. But I wish there was a mobile app or streaming version instead of just a DVD. My laptop doesnt even have a DVD drive anymore so I had to borrow my mums old player. The content itself is excellent though. The stretching sequences are what I needed most. My back feels looser every time.
For $55 this is a steal. My physio charges $120 per session. The videos are clear, slow-paced, and easy to follow. I do them every morning in my living room. The instructor explains why each movement matters, not just how to do it. My flexibility has improved in just 3 weeks. Best investment in my health Ive made this year.
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