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Scoliosis Therapy Cookbook

4.86 customer reviews

S$30.00

Language

1
Amazon

Enhance your scoliosis correction with the Scoliosis Therapy Cookbook. This guide offers delicious, healthy recipes and expert dietary advice tailored to support scoliosis management, making it easy to nourish your body and promote spinal health.

Weight
470 g
Dimensions
25 × 4 × 17 cm

Look inside Tap a page to read


Your Scoliosis Therapy Cookbook Trailer


Eating your way to a healthier spine!

So, you think you’ve tried all options in your crusade against scoliosis? By now, you might have gone through the entire arsenal of bracing, exercise and even surgery. Unfortunately, your curve might still come back to haunt and cause more discomfort than ever before! Before you think, scoliosis correction is all about restoring your spine’s curve; it’s time to review the deformity again! Correcting scoliosis requires a comprehensive approach, one which will restore your body’s natural alignment, along with preventing the inevitable spinal degeneration that comes with age.

Nature intended all mechanisms of the human body to function in unison and perfect harmony with each other. With even one of them not working in tandem, abnormalities and deformities are bound to occur.

Food we eat!

A wise man once said, “We are what we eat!” True to the core, it is! Our gut and digestive system form the base for a healthy body and mind. On the contrary, when our food intake comprises of food products that might not be right for our body, the results can be absolutely disastrous! Not only this, even if those food products are otherwise appropriate, they might not just suit your body.

That is where individual body typing comes in! Known as metabolic typing in the specialists’ jargon, it helps you to categorize your own, individual body type into three different categories and plan your food intake accordingly.

Through the metabolic typing, you will know all about…

  • Foods and ingredients that are best suite your own genes
  • Food items that otherwise might be healthy, but are not right for you
  • Specific food groups that might enhance or deplete your energy levels
  • Foods that might facilitate your specific health goals, such as weight loss or gain and muscle toning

With such immense benefits of body typing in view, here comes ‘Your Scoliosis Cookbook’ – a one of its kind, never-before guide to customizing your diet and a vast collection of delicious, healthy recipes to suit your palette and correct scoliosis, all at the same time! The book brings to you the amazing and time-tested secrets of the optimal nutrition for spinal health in the form of an easy-to-follow guide. Just follow our step-by-step instructions on how to find out your own body type. Once you are done, all you need to do is to pick up the recipe to suit your taste buds and choose the ingredients according to the results of your Metabolic Type.

Whether you are the carbohydrate, protein or the mixed types, there is something in there, especially for you!


So, just explore, cook and feast!

With painstaking research and years of practice, Dr Kevin Lau (Doctor of Chiropractic, RMIT, Australia)* separates fact from fiction. In this book, he busts popular myths, one by one, and explores what approach works, what alternatives a scoliosis patient has and how it is possible to create a comprehensive plan to achieve peak physical and spinal health.

Inspired by the extraordinary resilience of the Aboriginal groups of Australia and native African tribes that rarely suffer from scoliosis, Dr Kevin Lau (Doctor of Chiropractic, RMIT, Australia)* prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally designed for and need to survive on. This book will set you on the path to total recovery by simply following the three-step process.

"Modern medicine, alone, has failed to effectively manage the condition of Scoliosis," said Dr Kevin Lau (Doctor of Chiropractic, RMIT, Australia)*. “The therapy program I designed combines ancient wisdom with modern research and technology, culminating in the best overall results. Today, as a practicing chiropractor and nutritionist, I am more certain than ever that scoliosis, and other disorders, can be prevented and corrected effectively."


Who is the Scoliosis Program for?

Just so that you know the great results you are in for, here’s what this book will help you in:

  • Reduce pain and inflammation related to scoliosis
  • Enhance spinal growth and development
  • Strengthen your muscles
  • Normalise muscle tightness’s
  • Rebalance your hormones
  • Boost you energy levels
  • Prevent spinal degeneration
  • Help you achieve your ideal body size
  • Reduces your allergic reactions
  • Give you a higher immunity
  • Improved sleep

The book is easy to read for anyone even without medical knowledge to understand but is in-depth enough and fully referenced for fitness & rehabilitation professionals. Medical professional that have purchased the book include Chiropractors, Personal Trainers, Yoga instructors, Osteopaths, Medical Doctors and Occupational Therapist.

Ratings

6 Reviews For Scoliosis Therapy Cookbook

4.86 customer reviews
  • Agnes Tan

    Im a caregiver for my elderly mother with scoliosis. She is picky but she actually likes the soups in this book. The ingredients are soft, easy to chew, and anti-inflammatory. I also appreciate the cooking tips for people with joint pain, since chopping vegetables can be hard for some of us. A thoughtful book.

  • Thanesh s/o Rajendran

    The recipes are great but I noticed the dessert section is a bit short. Maybe Im just greedy. But the savoury dishes are well thought out and easy to follow. The shopping lists at the end of each chapter help me plan my groceries. I lost 3kg since eating this way and my back pain is less frequent. Good buy.

  • Marcus

    Bought this for my wife who is pregnant and has scoliosis. The book has a section on pregnancy-safe nutrition which was exactly what we needed. She uses the meal planner every week. The food is tasty, not like diet food at all. Weve been eating better as a whole family. Small price for big health impact.

  • faridah

    I have osteopenia and scoliosis, so bone health is everything to me. This cookbook is not just about scoliosis, it helps with overall bone support. The calcium-rich recipes are delicious. The chia pudding is my go-to breakfast. I also love the clear explanations of which nutrients matter and why. Dr. Lau clearly put thought into this.

  • Jervis Ng

    Good recipes and the nutrition advice is helpful. But some recipes are a bit complicated for a busy working parent. I was hoping for more quick 15-minute meals. That said, the bone broth section and the smoothie recipes are in my weekly rotation. I use the pain-tracking food diary pages at the back too. Nice touch.

  • Eileen Neo Bee Leng

    This book changed how I feed my family. My daughter has scoliosis and I wanted to do everything I could to support her bone health. The recipes are practical and use ingredients I can find in Singapore supermarkets. The salmon and turmeric soup is a favourite in our house. The anti-inflammatory section is backed by real science. Worth the $30 easily.

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