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Scoliosis Exercises Online Streaming

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Confused which exercise or side of the body you need to train? Choose the Stream Plan to upload your latest x-rays and Dr Kevin Lau will help you customize the exercises based on your scoliosis.

Scoliosis Exercises for Prevention and Correction is a careful selection of exercises that you can do to reverse scoliosis in the comfort of your own home.
For anyone who suffers from scoliosis, the main advantages of the videos are:

🔸 It gives a 60-minute concise expansion of Dr Kevin Lau (Doctor of Chiropractic, RMIT, Australia)*’s book by the same name, ScolioLife: Your Plan for Natural Scoliosis Prevention and Therapy.

🔸 The Body Balancing section in the videos explain in detail the correct stretching techniques for scoliosis sufferers to relieve stiffness.

🔸 The Building Your Core section focuses on strengthening the muscles that give stability to your spine.

🔸 Body Alignment Exercises will improve the overall alignment of your spine.

🔸 All the exercises that feature in the videos are suitable for pre and post-operative rehabilitation for scoliosis conditions.

🔸 Safe even for those in pain.

🔸 All exercises covered in the ScolioLife videos can be practised at home, and with no special equipment required.
Available for streaming now!

Scoliosis Exercises Online Streaming

64 videos

  1. Introduction to Scoliosis Exercises
  2. Introduction to Body Balancing Stretches
  3. Neck Side Flexors
  4. Neck Rotators
  5. Neck Extensors
  6. Levator Scapulae
  7. Scratch Stretch
  8. Rhomboid Stretch
  9. Overhead Stretch Hands Together
  10. Overhead Stretch Palms Inverted
  11. Trunk Side Bending Heel Sitting
  12. Thoracic Side Bending Edge of Table
  13. Lumbar Side Bending Edge of Table
  14. Lumbar Scoliosis Stretch
  15. Trunk Rotation Stretch
  16. Middle Back and Abdominals-Stretch
  17. Hamstring Stretch
  18. Iliotibial Band Stretch
  19. Introduction to Core Stability-Exercises
  20. Level 1 Plank Position
  21. Level-2 Plank Position with arm lift
  22. Level 3 Plank Position with leg lift
  23. Level 4 Plank Position with opposite leg and arm lift
  24. Lower Abdominal Conditioning
  25. Lower Abdominal Conditioning with leg lift
  26. Lower Abdominal with double leg lift
  27. Four-point Tummy Vacuum
  28. Forward Ball Roll
  29. Jack-Knife with ball
  30. Swiss Ball Crunch
  31. Dynamic Horse Stance
  32. Introduction to body alignment exercises
  33. Neck Flexion with Ball
  34. Neck Extension with Ball
  35. Neck Side-Bend with Ball
  36. Pelvic Rock - Front to Back
  37. Pelvic Rock – Side to Side
  38. Pelvic Rock – Figure 8
  39. Breathing Squats
  40. Single Arm Overhead Squat
  41. Swiss Ball Squat
  42. Quadratus Lumborum Stabilization
  43. Swiss Ball Side Flexion
  44. Wall Push Up
  45. Seated Bend Pull
  46. Introduction to Yoga for Scoliosis
  47. Mountain Posture (On the Floor)
  48. Supine Version of the Extended Hands and Feet Pose
  49. Supine Tree Pose
  50. Supine Chair or Fierce Pose
  51. Downward Facing Hero?s Pose
  52. Full Extension Of Arms And Legs
  53. Rotated Triangle
  54. Downward Facing Dog Pose
  55. Staff or Stick Pose
  56. Wide Angle Seated Forward
  57. Introduction to Pilates for Scoliosis
  58. Lower Back and Legs Toner
  59. Pelvic Floor Strengthening
  60. Basic Rotation in a Sitting Position
  61. Trunk Rotation with Band
  62. Balance on Ball
  63. Back Strengthener With Ball
  64. Reverse Cable Rotation Workout
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